TIP 1 NUTRITION
Cooking is never pleasant in the heat. Instead, avoid dishes that you don't need to cook. A refreshing salad, a cold tomato soup, your BERTRAND with ice cubes - the possibilities are endless. For example, you can also freeze fruit for breakfast and mix it with (vegetable) milk and BERTRAND for a refreshing shake. "Healthy" ice cream for breakfast, so to speak. Many of these dishes are also not so heavy on the stomach and make it even easier in summer. In general, you should avoid fatty foods when you are warm. And the most important thing: always remember to drink enough.
TIP 2 CLOTHING
Avoid tight clothing made of synthetic fabrics. Airy, loose clothing made of natural materials is more suitable in high temperatures and you will not sweat as much.
TIP 3 AVOID THE DIRECT SUN
Remember your sunglasses, protect your skin with suntan lotion and avoid staying too long in direct sunlight. When you are outside, find a shady place.
TIP 4 SPORTS IN SUMMER
Early risers and night owls have clear advantages in summer, because it is coolest in summer at these times. Try to adapt your training times to the circumstances or find shady running routes.
TYPE 5 YOUR APARTMENT
People who live in the attic fear the warm days. Ventilate well in the morning and evening and darken your apartment afterwards. It also helps to keep electrical appliances to a minimum, because they generate additional heat.
TIP 6 ENJOY THE SUMMER
Take advantage of the beautiful days. Go to the lake, spend a cosy evening on your balcony, meet friends for a picnic in the park and enjoy the sunshine. The warm season is over all too quickly and despite the heat it helps most to make the most of it.