SELF OPTIMIZATION - IS THAT STILL HEALTHY?

SELF OPTIMIZATION

Miracle Morning, yoga and meditation, productivity curves, super food, perfectly timed sleeping times, the ideal diet. All common terms that mean one thing, especially in today’s world: to optimize yourself and get the most out of yourself. A trend of our time? A real compulsion? Is it really necessary in every area, whether physical or personal, to want to achieve the absolute best in efficiency?

What is the self-optimization mania?

It seems partly threatening, what the colleague creates everything. Getting up at 5 a.m., a round of jogging before breakfast, motivates to work, and staying productive the whole day while you sit next to it and ask yourself: how do you manage that? How can I manage that?

What you should rather ask yourself is: how will the body deal with this in ten years? Wouldn’t this stress, which could lead to burnout, have much more negative consequences for me, my well-being and my health? Do we always have to function optimally at the present time? Timing every minute perfectly, just to avoid being considered idle when we sit on the sofa for five minutes? The consequences of this craze for optimization in every situation in life are often a feeling of being overtaxed. The things that are supposed to make us happy have the opposite effect.

But what is the solution to all this? Bertrand gives a few suggestions on how to develop yourself without losing yourself in perfectionism:

FIND AVERAGE
FIND AVERAGE
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We should also think about the optimization of our self. The word self-love is used very often in this context. It increases self-esteem, makes us strong. Try to develop yourself constantly, but don't put pressure on yourself, but forgive yourself small mistakes. It is ok to be lazy once in a while.SELF-LOVE so much is clear: with all love for perfectionism, one should not forget one thing: to leave everything alone once in a while, to take care of friends and above all of oneself. a lazy evening on the sofa is not at all bad. Morning exercise doesn't work out the way you thought? You should also calmly accept that. For once the perfect meal with the optimal nutritional values doesn't land on the table? These are all things that make us human and we should learn to forgive ourselves. Perfectionism is not always everything and a healthy mediocrity is much more likely to get you ahead. Why not take BERTRAND, which is both time-saving and provides the essential nutrients according to Nutrient Reference Values (NRV), and spend the time gained with your favorite book or in front of the TV.
FIND WHAT MAKES YOU HAPPY AND LISTEN TO YOUR BODY
FIND WHAT MAKES YOU HAPPY AND LISTEN TO YOUR BODY
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The yoga session in the morning fulfills you, but you can't do anything with meditation? Then that is fine. Try through the multitude of trackers, healthy smoothies and optimized morning routines, but only do what feels good for you and your body and what gives you pleasure.
SELF-LOVE
SELF-LOVE
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We should also think about the optimization of our self. The word self-love is used very often in this context. It increases self-esteem, makes us strong. Try to develop yourself constantly, but don't put pressure on yourself, but forgive yourself small mistakes. It is ok to be lazy for once.
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