Recipe: BERTRAND Vanilla Date Shake

BERTRAND is sometimes more than just a shake that contains all the essential nutrients you need. With a dose of creativity it can also be used individually as an ingredient. Today, we have a recipe that could fight your craving for sweets:

Required ingredients

  • Bertrand in the vanilla variety
  • Oat milk (cow’s milk or other vegetable milk)
  • 3-5 dates

Pour powder into the Green Bottle, cut dates into small pieces, mix with the milk in a blender and fill the Green Bottle with it. Shake vigorously and let it rest for a moment. Enjoy afterwards.

Info about the date:
Despite their high calorie content, dates offer a whole host of important nutrients, such as vitamins B and C and potassium. They also contain many antioxidants that help protect cells. This makes the small fruits the ideal sugar substitute and so they can quickly stop the hunger for jelly babies or chocolate.

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You might also like to visit our Youtube-Channel. There you’ll find more great recipe ideas with BERTRAND.

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