Sometimes BERTRAND is more than just a shake that contains all of the important nutrients you need. With a little creativity, it can be used as an ingredient as well. Today we have a recipe that can fight your sugar cravings.
Oat milk (cow's milk or other plant milk)
Put the powder into the Green Bottle, cut the dates into small pieces, blend with the milk in a blender and then pour into the Green Bottle. Shake well and let sit for a minute. Enjoy.
Information about dates:
In spite of their high calorie count, dates provide a lot of important nutrients, including vitamins B and C as well as potassium. They're also full of antioxidants, which serve to protect your cells. That makes the little fruit the perfect substitute for sugar, and is a good way to curb those cravings for gummy bears or chocolate.