5. March 2019 Christel Badtke

Recipe: BERTRAND Vanilla Date Shake

Sometimes BERTRAND is more than just a shake that contains all of the important nutrients you need. With a little creativity, it can be used as an ingredient as well. Today we have a recipe that can fight your sugar cravings.

Vanilla Flavored Bertrand
Oat milk (cow's milk or other plant milk)
3-5 dates



Put the powder into the Green Bottle, cut the dates into small pieces, blend with the milk in a blender and then pour into the Green Bottle. Shake well and let sit for a minute. Enjoy.

Information about dates:
In spite of their high calorie count, dates provide a lot of important nutrients, including vitamins B and C as well as potassium. They're also full of antioxidants, which serve to protect your cells. That makes the little fruit the perfect substitute for sugar, and is a good way to curb those cravings for gummy bears or chocolate.

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