BERTRAND is sometimes more than just a shake that contains all the essential nutrients you need. With a dose of creativity it can also be used individually as an ingredient. Today we have a recipe for a small breakfast:

Vanilla-Banana Muesli Required ingredients

• Bertrand in the vanilla variety
• 2 drops of vanilla extract
• 1 ripe banana
• approx. 250ml oat milk (cow’s milk or other vegetable milk)
  If required, toppings such as nuts, cocoa nibs etc.

Cut the banana into small pieces. Pour Bertrand powder into a bowl and add vanilla extract and milk. Stir vigorously with a whisk until the powder has dissolved. Let it rest for a moment, add bananas and topping and enjoy!

Information about the banana:
Bananas are a small wonder weapon, because they are both cheap and healthy for the body. They contain B vitamins, potassium, magnesium and vitamin C.
The combination with slow roughage, such as in muesli, and the fast carbohydrates of the banana also make them a good filling