Recipe: BERTRAND orange shake with turmeric
BERTRAND is sometimes more than just a shake that contains all the essential nutrients you need. With a dose of creativity it can also be used individually as an ingredient. Today we have a recipe for a quick booster for the immune system, which spreads good spirits with its bright color:
BERTRAND Orange Shake with turmeric
- Bertrand in the variant of your choice
- A pinch of turmeric
- A pinch of black pepper
- A pinch of ground ginger
- Juice of 2-4 oranges
- Water
(If required, one teaspoon of agave syrup)
Pour the BERTRAND powder with the pepper, ginger and turmeric into the Green-Bottle. Squeeze the oranges and pour the juice into the bottle. Fill up with water and shake well. Let it rest for a moment and then enjoy.
This shake is a small immune booster. Orange juice contains a lot of vitamin C, which strengthens the immune system and promotes iron absorption in the body. Turmeric in combination with black pepper has an anti-inflammatory effect and is good for the intestines. The ginger contained in the juice not only gives it an exotic and fresh taste, but also has a virus-static effect, i.e. it inhibits the multiplication of viruses and can thus prevent colds.
