Can guar gum cause Issues?
Guar gum is originally a natural plant product. As with all plant substances, sensitive people can experience hypersensitivity or allergic reactions. The ingredients that are called into question, such as allergenic proteins, saponins, or fluoroacetic acid, are not or only partially inactivated by the production process. The ingestion of larger amounts can lead to intestinal complaints because of flatulence or abdominal cramps since guaran is practically indigestible, but the intestinal bacteria break down the polysaccharide. Thereby creating gases. If guar gum is used without sufficient liquid, for example in the form of capsules or powder, the very high swelling capacity can cause a blockage of the esophagus, stomach, or intestines. At BERTRAND, we only use tiny amounts of guar gum for our products. According to the evaluation by EFSA in 2016, the use of guar gum is considered safe and does not pose a safety risk. This is why no ADI value (ADI = acceptable daily intake) was set. This value indicates what the maximum daily dose of a substance can be without any negative health effects. An ADI value exists for many other food additives, but not for guar gum. But what exactly is a food additive? We would like to conclude this with a brief explanation.