Recipe: BERTRAND Vanilla Date Shake

Sometimes BERTRAND is more than just a shake that contains all of the important nutrients you need. With a little creativity, it can be used as an ingredient as well. Today we have a recipe that can fight your sugar cravings.

Vanilla Flavored Bertrand
Oat milk (cow's milk or other plant milk)
3-5 dates



Put the powder into the Green Bottle, cut the dates into small pieces, blend with the milk in a blender and then pour into the Green Bottle. Shake well and let sit for a minute. Enjoy.

Information about dates:
In spite of their high calorie count, dates provide a lot of important nutrients, including vitamins B and C as well as potassium. They're also full of antioxidants, which serve to protect your cells. That makes the little fruit the perfect substitute for sugar, and is a good way to curb those cravings for gummy bears or chocolate.

Recipe: BERTRAND Vanilla Banana Muesli

Sometimes BERTRAND is more than just a shake that contains all of the important nutrients you need. With a little creativity, it can be used as an ingredient as well. Today we have a recipe for a quick breakfast:

Vanilla Banana Muesli

Vanilla Flavored Bertrand
2 drops of vanilla extract
1 ripe banana
approx. 250 ml oat milk (cow's milk or other plant milk)
Toppings like nuts, cacao nibs, etc, as desired


Cut the banana into small pieces. Put the Bertrand powder into a bowl and pour the milk and vanilla extract over it, stir thoroughly with a small whisk until the powder has dissolved. Let it rest for a moment, then add the banana and other toppings and enjoy!

Information about bananas:
Bananas could be considered a miracle food, because not only are they cheap, they're also good for you. They're full of B vitamins, potassium, magnesium and vitamin C. The combination of the slow-burning fiber, like in muesli, and the simple carbs in a banana will also make sure you stay feeling full.


Get in touch with us!

Please use the contact form for questions about BERTRAND or write an e-mail to hey@bertrand.bio
You will find all points of contact on the Meet the Team page.
Many questions were already answered in the FAQ-section.