Nourishment on sailing tours

Spend a few months on the high seas. Get away from everyday life and gather new impressions. Who hasn't dreamed of that? Lasse and his girlfriend made their dream come true and were so kind as to tell us a little bit about their adventure!

Lasse, tell us a little something about yourself: who are you, what do you do?
Nordic youth who could never be far from the water. I'm 32 and I've worked for 5 years in Hamburg in the wind industry. In order to further explore this "wind" and be closer to the sea than we were in Hamburg, my girlfriend and I decided to sail the South Pacific for 9 months.

How did you come up with the idea of the sailing trip?
A long trip around the world had long been an idea of mine and my girlfriend's, and since I sail and do all kinds of water sports lately, a sailing trip was an obvious choice. When my girlfriend fell in love with sailing over two summer holidays, the only question was where to go, not how.

Where all is it going to take you?
Since we "only" have 9 months, we chose the most beautiful sailing area in the world, the South Pacific. We bought the boat in Tahiti, from there we went through most of the Society Islands to Suwarrow and Samoa. From Samoa to Fiji where we're now planning the next destination. What is certain is that we will continue to New Zealand at the end of October before the hurricane season starts.

What was your most beautiful experience so far?
It's really hard to say with so many new impressions. In addition to the great underwater world and indescribable islands, probably the impressions from the night sailing. Far away from any civilization in the middle of the Pacific with up to 5000 meters of depth under the keel and fluorescent water all around it.

What was the worst?
That will definitely be the end of the trip ;). Otherwise, a low pressure area (storm) which surprised us with over 50 knots between Samoa and Fiji. Several boats we heard of were badly hit. In contrast, our "Käpt’n Balu" and her crew (Inga and I) weathered the storm with no damage but with a shock and breathtaking impressions.

What role does BERTRAND play for you as nutrition for sailing tours?
Especially on long passages, which can last up to 10 days, it can be impossible to cook anything with so much wind. There's a full meal, which can easily be prepared even in heavy seas, very precious. Baked apple is my favorite kind.

Do you pay attention to organic?
Yes, we pay attention to it and is important to us 🙂

What would you give other people as a travel tip who want to experience such an adventure?
Push through and don't just dream about it. We found so many ads during the boat search from people who have waited too long until health or other life choices have intervened. Many have spent too long and intensively studying the plan and informing themselves until they became too afraid of such a journey. Of course, a certain amount of preparation is necessary to start safely on such a sailing trip, but a lot of it goes by the motto "learning by doing".

We thank Lasse for his willingness to give this short interview and wish him and Inga a lot of fun on their trip!

Interview with Guido Hartmann at the Easter Run 2019 in Paderborn (Germany)

Guido Hartmann is a firefighter and also a big fan of running. But not in practical running clothes: in full firefighting gear. The purpose of this initiative is to raise money for seriously ill children, and to draw attention to the condition called Duchenne muscular dystrophy (muscle weakness). BERTRAND thinks this is very worthy of support: He was kind enough to answer a few questions for us at this year’s Easter Run in Paderborn.

Question 1: What is the motivation behind your running in full work gear?

Sick children! My job unfortunately brings me into contact with many sick children. Some years ago, I got to know Mathias Schmidt, and he takes part in running in order to raise awareness about muscular dystrophy. And ever since I got to know him, I have been so convinced of this worthy cause, that I have also been drawing attention to this illness by wearing my full work gear. I have personally been a member of an association that helps children with cancer and other serious conditions, and this lets me combine both ideas really well. This lets me raise funds, and at the same time draw attention to the Duchenne type of muscular dystrophy (DMD for short). Why do we run in our working gear? It’s a message that we want to send out. The run is going to be especially difficult in today’s temperatures. It’s going to be warm, and we are definitely going to suffer a bit. But that’s what it’s all about: Children who have DMD have a hard time in their short life. At first, the illness doesn’t have any symptoms, until the muscles start to weaken. When this happens, a Duchenne type muscular dystrophy diagnosis is made. Most children have to use a wheelchair by the age of 10, because they don’t have the strength to walk any more. At some point, the muscles used by the lungs and the heart start to weaken. Most of these children die before the age of 20.

Question 2: Do you run just for this organization, or for others as well?

When I run, the money that I raise is shared: One half goes to the organization called Benni und Co., which is a German Duchenne charity, and the other half goes to the Hilfe für das krebs- und schwerstkranke Kind e. V., which is the children’s cancer and serious illness charity. Both organizations have been around for about 25 years, and they do fantastic work. In education, and in research. They offer support to the children, and also for the parents of these children. I think that is very worthy of support.

Question 3: Is healthy nutrition important to you personally?

Oh yes. That’s really important for my job, and if at all possible, I try to eat organic quality food, or even Demeter products. I look for fair trade arrangements and good pay rates for the various producers. And I think it is worth it, to pay a bit more. But it is not always easy when you have a family.

Question 4: Have you ever tried BERTRAND?

Yes, I have tried it, and I think it tastes exceptionally good. I have a nut allergy and have to make some adjustments because of it, and I still have to try them all out to find out which type I can tolerate best, but the baked apple and cinnamon one was very good for me.

Question 6: Which is your favorite?

I like the taste of the blueberry one, but I also think the baked apple and cinnamon one tastes great, and I can tolerate it very well, but I really don’t know yet what my favorite flavor is.

Question 6: What other things do you like about BERTRAND, apart from the ingredients and the taste?

I appreciate the philosophy that lies behind it. That everything is organic, and also the family structure in the company. I am very happy to support that.

Question 7: What is your goal for this Easter Run?

To cope with the weather and try to keep hydrated, because it is very warm. Just to keep going: my goal is 1 hour and 10 minutes (Note: Guido Hartmann finished in 01:17:50).

Question 8: What advice would you give to other firefighters who are just starting to take up running?

Training. Just training, and it takes time to get used to it. There are countries where it’s hot all the time. For example in Greece, where they have forest fires. Or in Spain. People have a hard time there. And my firefighter colleagues still do an excellent job in spite of that. In Germany, we are very lucky with the temperatures, although last summer was quite a challenge in that respect, and the only way to deal with that is through physical fitness. So that you have a healthy cardiovascular system. Training and more training: that’s what I would recommend.

Question 9: Which event will you be running in next?

The next event is the Firefighters’ Run in Höxter. A lot of my colleagues are participating in that run wearing work gear or fancy dress costumes. That’s one of the most important events in my running calendar. That run is organized by Matthias Schmidt, and it is specifically for the Duchenne muscular dystrophy illness. It was very warm last year, and I hope we’ll have better luck this year.

Question 10: Last question: if you could choose a particular place to run in, where would that be?

I would love to run in Iceland one day!

BERTRAND thanks Guido Hartmann for this informative interview and wishes him well with his running in future events. In the links below you can see more information about the organizations that were mentioned, and the Firefighters’ Run in Höxter.

https://www.aktionbenniundco.de/
https://firefighter-owl.de/wp/

From Coast to Coast

Riding on a scooter from coast to coast across the USA? Sounds like a very exhausting adventure. Various climate conditions, thousands of kilometers. But friends Dejan Kovacevic and Patrick Oswald wanted to challenge themselves with this adventure, and even collect money for children with cancer along the way.

What has that got to do with us? Well, Patrick is taking our products with him on the journey, which both men are starting with a rucksack each, and of course their scooters. On February 27th, they set out from Frankfurt with a direct flight to Miami. They are planning to arrive in Los Angeles by March 25th. That's 27 days for approximately 5,000 kilometers. The two men will have to brave the desert, tornadoes and a variety of climate conditions. Which of course raises a number of questions, which Patrick has kindly answered for us:

1. How did you both prepare for this trip? After all, there really couldn't be a more diverse set of requirements than those which apply to this trip.

Patrick: We had a very short time to prepare with our scooters, because we only got them in January. Our main endurance training sessions consist of running.
It is definitely a bit like a Kamikaze trip, for sure.

2. Where did you get this idea to ride from coast to coast?

Patrick: It's spectacular. We did think of other scenarios, for example from the North of Europe to the South. But it's not so cool, and the climate makes it difficult. That's why it turned out to be coast to coast.

3. Why did you choose Bertrand?

Patrick: It's easy to mix Bertrand with water. It lets you have a meal with very little preparation.

If you would like to follow the two men on their trip, take a look at their Facebook page or their Instagram Profile. You can also donate to the Frankfurt Association for Children with Cancer. We wish them all the best for the rest of their trip!

Get in touch with us!

Please use the contact form for questions about BERTRAND or write an e-mail to hey@bertrand.bio
You will find all points of contact on the Meet the Team page.
Many questions were already answered in the FAQ-section.