Recipe: BERTRAND Vanilla-Date Shake

BERTRAND Mar 4, 2019
Rezept: BERTRAND Vanille-Dattel-Shake

BERTRAND is sometimes more than just a shake containing all the important nutrients you need. With a little creativity, it can also be used as an ingredient in many different ways. Today, we have a recipe that could help curb your cravings for sweets:

Required ingredients
  • Bertrand Vanilla
  • Oat milk (cow’s milk or another plant-based milk)
  • 3–5 dates

Pour the powder into the Green-Bottle, cut the dates into small pieces, blend them with the milk, and use the mixture to fill the Green-Bottle. Shake vigorously and let it rest for a moment. Then enjoy.

Information about dates:
Despite their high calorie content, dates provide plenty of important nutrients, such as vitamins B and C and potassium. They also contain many antioxidants that help protect cells. This makes these small fruits the ideal sugar substitute, allowing them to quickly curb cravings for gummy bears or chocolate.

Mar 4, 2019