tips

WITH BERTRAND AGAINST THE SUMMER HEAT

Summer is here and with it the heat. Summer heat is hard to bear for many people and if you are not on vacation at the beach, but in the office, at school or at university, it is not so pleasant.

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General

SELF OPTIMIZATION – IS THAT STILL HEALTHY?

Miracle Morning, yoga and meditation, productivity curves, super food, perfectly timed sleeping times, the ideal diet. All common terms that mean one thing, especially in today’s world: to optimize yourself and get the most out of yourself.

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Recipes

Recipe: BERTRAND Raspberry Shake

BERTRAND is sometimes more than just a shake that contains all the essential nutrients you need. With a dose of creativity it can also be used individually as an ingredient. Today we have a recipe for a berry shake that will bring spring to you.

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INTERVIEW

Interview with Guido Hartmann at the Easter run 2019 in Paderborn

Guido Hartmann is a fireman and at the same time a friend of running. But not in practical functional clothing, but in full operational clothing. With this campaign, he collects donations for seriously ill children and wants to draw attention to the disease Duchenne muscular dystrophy (muscle paralysis).

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Recipes

Recipe: BERTRAND orange shake with turmeric

BERTRAND is sometimes more than just a shake that contains all the essential nutrients you need. With a portion of creativity it can also be used individually as an ingredient

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