Don’t vegans only eat grass?
The vegan diet is still one of the most controversial topics. Yet there’s actually no reason for that at all. By being aware of the food and the nutrients from food that you put in your body, you can ideally eat better and also be more mindful of the environment.
As a way of just giving this a shot, there’s the #veganuary challenge, which was created to globally promote the idea of trying to go vegan for the month of January. It has been around since 2014 and was started as a charity organization in the UK to help people throughout the world realize that going vegan is neither unhealthy nor boring. People share their experiences on social media, discuss the challenge with each other, and help each other out because being vegan definitely doesn’t need to be complicated.
For the sake of the environment, it is definitely worth taking a closer look at this diet because a kilogram of beef alone requires about 15,500 liters of water. The 14.5% CO2 emissions caused by intensive livestock farming and the clearance of green spaces for feed are other negative aspects of an omnivorous diet.
The myth that a vegan diet causes people to have less energy also continues to endure. There are a lot of examples that prove the opposite, such as competitive athletes like Lewis Hamilton, Rich Roll or Fiona Oakes. Professional athletes from Germany like professional beach volleyball player Max Betzien also eat a vegan diet.
Another big myth surrounding the vegan diet, in addition to the one about not getting enough nutrients, is that it takes a lot of effort. This assumption can already be refuted by the fact that even a simple pasta dish with tomato sauce is vegan. The vegan version of BERTRAND kills both myths with one stone, so to speak, because preparing it is very easy, and at the same time you get the exact nutrients that fall by the wayside in a purely plant-based diet, and it accomplishes all of this in a completely natural way and without artificial supplements, instead getting some help from the world of algae.
The vegan version of BERTRAND does not contain the milk powder that can be found in the classic and active versions, which is why it’s recommended to mix the powder with oat or almond milk instead of water in order to improve the flavor. For an even better and distinct flavor, we can also recommend using the fruit juice of your choice or taking a bit of extra time to cut some fruit and blend it together with the plant-based milk of your choice and the Bertrand powder in a blender to create an even more unique shake. Because with BERTRAND, being vegan is neither boring nor complicated. And there’s no need to eat grass either.
I am happy to answer any questions you might have on this topic. Feel free to write me an e-mail. You will usually receive an answer within 24 hours.Annika | Customer Careannika@bertrand.bio