BERTRAND PUMPKIN SPICED SMOOTHIE BOWL

PUMPKIN SPICED SMOOTHIE BOWL

Cooking with BERTRAND – that is definitely possible. And it tastes fantastic. Whether a delicious smoothie punch, healthy fruit bars or delicious pancakes. With BERTRAND (almost) everything is possible. And to prove it to you, we have a few delicious recipes on our YouTube channel for you at regular intervals from now on. Delicious meals that sound elaborate but are very simple and BERTRAND gives them a wonderful taste!

What symbolises autumn more than glowing pumpkins? The colorful plants are not only beautiful to look at, but also very versatile in the kitchen. Today we dedicate ourselves to a delicious smoothie punch with pumpkin and autumnal spices. You can enjoy the bowl for breakfast, as a quick lunch or in the evening in front of the TV.

Servings: 1
Time required: 10-15 min
Difficulty: easy

ingredients

  1. 1/2 cup BERTRAND
  2. 1/2 cup of milk (or a vegetable alternative)
  3. 2 bananas
  4. 3 tsp pumpkin puree
  5. 1 tsp peanut butter
  6. 3 teaspoons clove powder
  7. 4 teaspoons ginger
  8. 4 teaspoons nutmeg
  9. 4 teaspoons cinnamon
  10. For the topping: muesli, coconut yoghurt and coconut shavings
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Cut the bananas into small pieces and put them in a blender together with the pumpkin puree, peanut butter, BERTRAND and vegetable milk.
Now it goes to the Pumpkin Spice spice: Mix ginger, cinnamon, nutmeg and cloves in a bowl together.
Add a teaspoon of the spice to the mixture in the mixer and blend your smoothie.
Pour the smoothie into a bowl, decorate with muesli, coconut yoghurt and coconut flakes and enjoy.

Did you know?

Pumpkin puree is now available in many countries, but making it yourself is almost as easy: just cut any pumpkin (for example Hokkaido, because it doesn't need to be peeled) in half, remove the seeds and the filling and then cut it into small pieces. Bake in the oven at 180 degrees until the pumpkin is soft and then puree it. The rest of the pumpkin puree can also be frozen very well or used for pumpkin soup. It is best to save some of the puree and the homemade Pumpkin Spice for our next recipe.

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