February and March – two inconspicuous months for some, but for most students it is time for exams and exams. That means hours spent in the library, long hours sitting at the desk, little sleep and even less time for a sensible diet. Pizza and instant pasta are quickly made, but unfortunately do not provide the optimal nutrients to stay focused on your studies.
The brain works unbelievably much during this time and must be supplied.
5 tips, how you box yourself well through this time
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Balanced diet - A balanced diet is not only good for your physical performance, but also for your mind. Good fats and nutrients help the brain to process knowledge. Omega-3 fatty acids are essential for the exchange of nerve information, making it easier for you to learn and remember. Vitamin A, B and C, on the other hand, protect the brain. So instead of the quick meal from the freezer, why not reach for BERTRAND, because it has everything your brain needs and is just as fast.
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Make a plan! A curriculum sounds boring and stuffy? It can be, but with a plan you start in time and get an overview of how big your workload is. And you can divide it up better to see when there is time for other things.
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Where we are at breaks: Small breaks are important, also in your learning process. Take a break from your desk and go out into the fresh air, for example. Supply your body with optimal oxygen and enjoy the first signs of spring. Or treat yourself to a bath or an episode of your favorite series. It's good for the soul. But be careful not to rest too long or use the breaks as excuses. It's best to set a timer and then return to your desk.
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Sleep - We process what we have learned much better in our sleep. Therefore it is important to get enough of it. You shouldn't make the mistake of studying into the early hours of the morning every night, but rather allow your body a well-deserved break and get sufficient and regular sleep.
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For a good concentration, drinking a lot helps! Optimal are 2 liters of water, tea or diluted juices. Too little liquid during the day often makes you feel weak or gives you a headache. It is best to place a large bottle of water at your workplace in the morning. If you often forget to drink, an app that regularly reminds you to do so will also help.
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